After attending a 3-day Urban Zen Integrative Therapy (UZIT) self-care workshop with Rodney Yee and Colleen Saidman, Soul Shine Yoga owner Emily Sommerville began a 300-hour UZIT training in Chicago. Recently completing her final assessments, Sommerville is now offering group classes called RESTORE: Soul Care and one-on-one sessions using UZIT methods at Soul Shine’s Fairhope studio. 

UZIT brings calm to everyday chaos by interweaving five holistic modalities: yoga, essential oils, Reiki, contemplative care and nutrition. Together these modalities bring a sense of ease to emotional and physical needs with a practice designed to ground, center and stabilize. Clients are given permission to rest as they experience what it feels like to have increased energy surrounded by calm and comfort.

Sommerville says, “Through the Urban Zen Integrative Therapy Program, I learned to combine tools I have developed as a yoga teacher, Reiki master and health coach in a powerful way to help others care for themselves and their loved ones.”

To make an appointment, call 251-225-4597 or email [email protected].