In addition to social distancing and hand washing, The Health Hut is reminding the public of basic healthy habits that help maintain a strong immune system. “Ensure that you are getting enough sleep, get some exercise, take care of your gut microbiome and avoid sugar, alcohol and stress. These are the keys to a solid immune system,” says owner Jeff Sheldon.

Some supplements that may enhance the immune system are probiotics, Zinc and Vitamins A, C and D. Colloidal silver, oregano, elderberry and the medicinal mushroom agarikon all offer immune building nutrients with proven antiviral properties. Echinacea, goldenseal, reishi mushroom and garlic are also some of the more widely used immune boosting products.

“A vitamin or supplement will not trump avoidance and good hygiene. So remember to practice those good health habits and then do your homework on how to fully increase the health and immunity of you and your family,” says Sheldon, who also recommends consulting a physician when starting a new supplement routine.

For more information, call 251-633-0485 (Mobile) or 251-621-1865 (Daphne) or visit HealthHutAL.com.