Participants will learn:

  ~Why whole and organic foods are necessary for a healthy life.

  ~What foods work best for you.

 ~ How to switch to a wellness mindset, prioritizing nutrition daily with love-to-eat foods. (Hint:  Everyone can incorporate healthy eating into a busy schedule.)

Included in the sessions will be learning the Health.gov standards for adult BMI, daily nutrition and hydration, alcohol, sleep and cardiovascular plus strength activities. Participants will follow a plan to detoxify by participating in a two-week whole foods detox/elimination diet to lose weight and create a healthier body for the year, learn to calculate BMI and implement macro-nutrient caloric strategies (i.e., how many calories/carbs/fats/proteins are optimal daily).

Create a stronger, healthier, lighter you by detoxifying your body. From January 5 through February 2, 2022, the group will plan a two-week whole foods detox and elimination diet to determine which foods work best for each individual’s health. This will include calculating a personal wellness formula for each participant that includes specific amounts of sleep, activity, meals per day, connections and recreation. 

The group will be facilitated by Michelle Smith, Functional Medicine Certified Health Coach and owner of Good Life Health Coaching.

For more information visit, GoodLifeHealthCoaching.com, call 251-635-6250 or email [email protected].