Sarah Hopper, LMT and certified yoga instructor and life coach wants all women to know: “You are on a uniquely personal journey and Breathe Massage and Wellness has been created just for you in this moment. You are invited into an immersive experience of body-mind-soul care.”

The practice of Breathe Massage and Wellness began over 12 years ago with Hopper’s desire to help others heal through the gift of massage. It has continued to evolve into a much deeper and richer practice.

By studying fascia, Hopper was able to incorporate myofascial release techniques, which allow the body to release trauma, whether from the past or from daily stressors. “Neuromuscular massage adds some deeper work for those who need greater and freer mobility. The use of cupping, hot stones and the energy work of Reiki are all lovely additions that remind the body of the wholeness it was created for,” adds Hopper.

Breathe Massage and Wellness now also includes life coaching services intended to lead women in breaking through self-limiting beliefs in order to experience a greater clarity of heart and mind and a greater awareness of the Higher Self. This coaching assists in the shifting from old mindsets to new, exciting perspectives.

In the coming year, Breathe Massage and Wellness will expand to offer yoga classes and meditation retreats.