Kimberly Mullek, Board Certified Health Coach

Kimberly Mullek, Board Certified Health Coach and Owner at Thrive Health & Wellness Coaching
Thrive works with your healthcare team to order the
lab workup that will find the root of the problem, whether you want to lose
weight, have more energy or eat to address a specific health issue. Come Thrive
with us.
Kimberly Mullek,
owner of Thrive Health & Wellness Coaching, is also a Nutrition Coach, Fast
Metabolism Coach and Personal Trainer and lives in Baldwin County with her two
children. She is passionate about healthy living in her own life and sharing
her passion with others. When she isn’t working, you can find her on the beach
or on a boat.
“When we provide our
bodies with the right food, which is information, then our bodies will function
at their highest level of information,” says Mullek explaining that food
programs your biology for better or for worse.
Metabolic pathways
are the result of biochemical decisions. These pathways tell the body what to
do with sugar, protein, fat, carbohydrates and how to detox.
Thrive focuses on
repairing metabolic pathways and restoring metabolic function. Metabolism is
your rate of converting food into energy. Instead of counting calories, Mullek
focuses on nutritional quality over quantity and different food combinations to
target specific issues.
Thrive Health &
Wellness coaching provides food programs that address gastrointestinal
dysfunction (e.g., IBS or indigestion), low energy and fatigue, hormonal
dysfunction (perimenopause, menopause, PMS), high cholesterol or other impaired
lipid metabolism, mood changes and cognitive challenges, blood sugar issues
(diabetes or prediabetes) and autoimmune disorders.
To book a personal time for the free fast metabolism virtual workshop on
Calendly, see Calendly.com/KimberlyFitness/BreakthroughCall, call 251-504-5237,
email [email protected] or visit BeHealthyAndThrive.com.