Online Membership Available Through Quiet Mind Massage & Yoga
Ginger Dunaway, owner of Quiet Mind Massage &
Yoga, has been practicing and studying yoga since 2001 and sharing it with
others since 2006. Serving the city of Mobile since 2010, Dunaway is now
offering a Spiritual Yogi membership, an online program to help yoga enthusiasts deepen their self-study and develop a
spiritual yoga practice.
“Most
people are yearning to find joy, meaning and fulfillment in life,” says
Dunaway. “Yoga as a practice helps us find these things quite easily. However,
the aspect of self we call ‘the ego’ knocks us off track repeatedly.”
The
self-study aspect of yoga was written about in the yoga sutras 2,000 years ago
and Dunaway says it is an integral part of the yoga practice but is hardly ever
mentioned in yoga classes.
“There must
be an element of non-judgmental self-study. Otherwise, the ego wreaks havoc on
our minds and emotions,” says Dunaway. “Without a self-study practice, many
people suffer with anger, insecurity, guilt, fear, drama, stress and overwhelm
that can be debilitating.” She adds that yoga practitioners and teachers need
to dedicate the time to this important aspect of the practice “so that our own
egos don’t get in the way.”
Spiritual
Yogi membership is based on a blend of yoga and A Course in Miracles, dedicated to help practitioners deepen their
self-study and prevent the ego from ruining what could be a very sacred,
meaningful and peace-filled life.
“If you are
ready to live life with more meaning and fulfillment, find clarity and insight
into life’s deepest questions, transform all of your relationships for the
better and understand the simplicity yet magnitude of what it means to live
enlightened, then Spiritual Yogi membership is for you,” says Dunaway.
Membership includes: weekly coaching emails including either a yoga vignette, guided meditation or journaling practice for the week; access to a library of yoga vignettes, guided meditations and breath-work practices; immediate access to four digital courses (Get Back to Your Soul Self, Inner Peace Project, Relationship Lab and Vision Quest: Get Back on Track); quarterly participation in these digital courses with the Spiritual Yogi community; plus join Ginger live each Sunday morning for a prayerful yoga practice online to feel settled, connected and inspired for the week ahead.
For more information, visit Spiritual-Yogi.com. Quiet Mind Massage &
Yoga Studio, 2158 Government St., Mobile. Text: 251-458-6584.
