The new year is the perfect time to set transformative health and wellness goals that align with overall well-being. Functional medicine can help achieve the goal of restoring vitality and healing from within.

In the spirit of embracing positive change, Integrative Healthcare of Lower Alabama announced a rebranding to Hillstar Health in 2023. The rebranding signifies a renewed dedication to the wellness journey of patients. Owner and functional medicine certified nurse practitioner Tara McLellan is now practicing full-time to provide patients with tools and staff support needed for a thriving, balanced life. Some good transformative health ideas follow.

Nourish the Whole Self. In the realm of health, what goes into the body is of paramount importance. Discover how to embrace a colorful and nutrient-dense plate for optimal well-being and improvements in gut health, weight, skin, hormones and auto-immune conditions.

Create a Restful Haven. Quality sleep is the pillar of holistic health. McLellan enjoys helping people with tips and practices to transform the sleep environment into a restful sanctuary, promoting restorative sleep and enhancing overall energy and vigor.

Stress Management. Mitigating the destruction of cortisol can be difficult when modern life often comes with a great deal of stress. While stress is a natural part of the human experience, chronic and excessive stress can have profound effects on a person's physical and mental well-being. Consistently high levels of the stress hormone cortisol can contribute to a range of physical and mental health issues including suppressed immune function and susceptibility to illness; increased blood sugar, weight gain, high blood pressure; cognitive effects such as impaired memory, concentration and decision-making; plus mood disorders like anxiety and depression.

“By incorporating stress-reducing practices, anyone can mitigate the negative impact of chronic stress and promote a healthier, more balanced lifestyle,” says McLellan.