Susan Cameron, owner of S. Alexander's Saha Studio, announces that S. Alexander Integrative Bodywork in Mobile has added yoga to its services.

“The yoga studio is a small, peaceful space to begin or deepen anyone’s journey toward healing body, mind and spirit,” says Cameron. “Various types of yoga, specializing in Yin yoga, are offered, along with energy balancing, sound healing and guided meditations.”

The new studio provides a nurturing space where students receive personal attention and adjustments to enhance their practice in a peaceful and safe environment. Yoga and Energy Balancing classes are limited to four students, allowing for a more personalized experience.

“Whether you are a beginner or an experienced yogi, our instructors will support achieving your wellness goals. I believe in the power of small class sizes to foster a deeper connection with each student and provide tailored guidance throughout the practice,” says Cameron. “In addition to intimate class settings, additional services are aimed at promoting holistic wellbeing and self-discovery.”

Energy Balancing Sessions: Experience the benefits of energy balancing in a serene and tranquil setting with sessions designed to harmonize your mind, body and spirit, promoting relaxation and inner peace.

Mindfulness Meditation: Focused on cultivating present-moment awareness and reducing stress. Learn practical techniques to incorporate mindfulness into daily life.

Monthly Workshops: Group meditations, educational talks and hands-on activities are designed to cater to multiple interests and skill levels, ensuring everyone finds something that resonates. Engage in meaningful discussions, learn from experts, share personal experiences and build a supportive community that encourages growth, connection and wellbeing.

“We are excited for students to discover new passions, develop their gifts and foster lasting friendships as they embark on this journey of self-improvement and collective growth,” adds Cameron.