Oct 31, 2022 08:30AM ● By Madiha Saeed
Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.
May 28, 2021 08:30AM ● By Julie Peterson
It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.
Oct 30, 2020 08:30AM ● By Marlaina Donato
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.
Oct 30, 2020 08:30AM
Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.
Oct 30, 2020 08:30AM ● By Jack Kornfield
Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.
Natural Awakenings Gulf Coast Alabama-Mississippi
