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Natural Awakenings Gulf Coast Alabama Mississippi

March 2021

Who's Growing Your Food?

Feb 28, 2021 06:50PM

While my parents were visiting from Houston last month I put out a spread of healthy snacks for everyone to graze on—cherry tomatoes stuffed with carrot top pesto, baked sweet potato rounds and some hummus with rainbow carrots.

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Learn the Basics in Yoga for Beginners at Soul Shine

Feb 28, 2021 04:50PM

Soul Shine Yoga, in Fairhope, is offering a special class on Saturdays in March to help students new to yoga feel comfortable on the mat. These classes are perfect for beginners and for those looking for a slow and mindful back-to-basics class.

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Transcranial Magnetic Stimulation Provides Natural Solution for Depression and Dementia

Feb 28, 2021 04:50PM

DTMS increases the brain’s ability to regenerate and release neurotransmitters, and when paired with brain pathway correction and the science-based nutritional program of Alzheimer’s researcher Dale Bredesen, positive results are often quick and profound.

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Cultivating Community and Wellness

Feb 28, 2021 04:50PM ● By Meredith Montgomery

A Mobile Community Garden Addresses Needs and Inspires Action

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Community Challenge Raises Funds for Special Needs Playground

Feb 28, 2021 04:37PM

The American Autism and Rehabilitation Foundation (AARF) is hosting the Warrior Challenge to help improve the physical and emotional health of the community while raising funds for the rebuilding of the American Autism and Rehabilitation Center’s (AARC) outdoor playground.

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Kudos: Daphne Nurse Practitioner Certified in Functional Medicine

Feb 28, 2021 04:28PM

Tara McLellan, owner of Integrative Healthcare of Lower Alabama, in Daphne, recently received her certification from the Institute of Functional Medicine (IFM).

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Looking Beyond CBD and THC

Feb 28, 2021 04:28PM ● By Meredith Montgomery

Unlike synthetic cannabinoids (such as K2 or Spice, which are human-made chemicals that are sprayed on dried plant material), delta-8 naturally occurs in hemp. It has been around as long as cannabis, but only recently has it been identified and isolated from other compounds.

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Multivitamin Energy Drink Provides a Boost Naturally

Feb 26, 2021 04:29PM

Centurion Labs’ Just Energy is a new all-natural, vegan, multivitamin energy drink mix that is designed to nourish the body while increasing energy levels. With 20 vitamins, minerals and nutrients in their most natural and bioavailable form, the drink provides six to eight hours of sustained energy.

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Colored LED lights
Use Colored LED Lights to Relax

Feb 26, 2021 08:30AM

Taking note of businesses that use lighting to create a mood, researchers demonstrated that patient unease in imaging centers can be modified with the use of colored LED lights.

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Ginger root
Try Ginger to Lower Diabetes Markers

Feb 26, 2021 08:30AM

Ginger root can help to decrease levels of fasting blood sugar, total cholesterol and LDL cholesterol in Type 2 diabetes patients.

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Natural Awakenings Gulf Coast Alabama-Mississippi