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Natural Awakenings Gulf Coast Alabama Mississippi

March 2022

See the Good

Feb 28, 2022 09:32AM

I hope that we will all focus on these that are good amidst all the negative things in the news today. I remember how lucky and grateful I am to live in a small town by the bay which delivers views beyond measure and sunsets unrivaled.

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Regenerate Hair and Scalp with Herbs and Clay Peeling Cleanser

Feb 28, 2022 09:31AM

TMAC’s Hair Studio offers a relaxing salon environment that is free of harmful chemicals, impurities and fragrance as all hair services, are done with 100 percent organic products.

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Rid Your Body of Acid Build-Up

Feb 28, 2022 09:31AM

Bodily fluids such as saliva, urine and blood play a vital role in how the human body functions, however, too much acid buildup in these fluids can cause health issues.

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Mad Alice Kombucha Supports Local Farmers

Feb 28, 2022 09:31AM

Kombucha is an ancient probiotic beverage created by fermenting sweetened tea with a SCOBY (symbiotic culture of bacteria and yeast) that is naturally occurring in the gut. When people drink kombucha regularly, they may experience benefits beyond gut health, like reduced stress.

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Healthful Observations from a Health Food Store Manager

Feb 28, 2022 09:31AM ● By Kenny Hardin

These days, the trend is toward immune protection. There are many ways to go about strengthening and maintaining a healthy immune system. The simplest and often most effective method of improving health is eating clean foods.

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Integrative Healthcare Now Offers Comprehensive Weight Loss Programs

Feb 28, 2022 09:31AM

Tara McLellan, Functional Medicine Nurse Practitioner and founder of Integrative Healthcare of Lower Alabama, is expanding her practice to focus more on weight loss.

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Three bottles of various vinegars
Take Vinegar to Lower the Blues

Feb 28, 2022 08:30AM

Researchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar.

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White mug of coffee or tea spilling out
Drink Coffee and Tea to Reduce Dementia and Stroke Risk

Feb 28, 2022 08:30AM

Study finds that drinking both coffee and tea in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively.

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Person running for brain health
Run 10 Minutes for a Brain Boost

Feb 28, 2022 08:30AM

New research shows that a mere 10 minutes of moderate-intensity running boosts cognitive function.

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Alpha Lipoic Acid Supplements
Eat Alpha Lipoic Acid-Rich Foods to Live Longer

Feb 28, 2022 08:30AM

A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with reduced risks of death from various causes.

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Natural Awakenings Gulf Coast Alabama-Mississippi