Aug 31, 2020 08:30AM ● By Sandra Yeyati
Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.
Jun 30, 2020 08:30AM
Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.
Fear and anxiety brought on by major stressors such as the COVID-19 pandemic may have a lasting impact on a man’s sperm composition that could affect future offspring.
Jun 30, 2020 08:30AM ● By Ronica O’Hara
In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.
Jun 30, 2020 08:30AM ● By Marlaina Donato
Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.
May 29, 2020 09:31AM ● By Sydney Wasdin
Growth never comes from denial and avoidance. Accept and embrace the discomfort. This is how to change our relationship with fear and painful emotions. This is how to grow and emerge on the other side of this new normal stronger than ever.
May 29, 2020 08:30AM
Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia.
Apr 30, 2020 08:30AM
Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.
A study finds that wildness in urban areas is profoundly important for human well-being, impacting both physical and mental health.
Mar 31, 2020 04:08PM
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.
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