Skip to main content

Natural Awakenings Gulf Coast Alabama Mississippi

September 2020

Savasana: My Favorite Pose

Aug 31, 2020 09:33AM

Savasana (the final resting pose of a yoga class) is my favorite yoga pose. It’s what gets me on my mat every day. I love the physicality of a flowing sequence, a long headstand or an invigorating Kundalini kriya, but my mind and body crave the stillness of savasana most.

Read More »
Diversity on the Mat

Aug 31, 2020 09:31AM ● By Meredith Montgomery

As the local yoga scene mirrors these national trends, four teachers are trying to bring more diversity to their classes. Each one believes that diversity initiatives should not only address a range of skin colors and cultures but also the inclusivity of all body types.

Read More »
Above and Beyond Yoga Center: Tranquil Setting in a State-of-the-Art Studio

Aug 31, 2020 09:31AM

Offering both heated and non-heated classes, Above and Beyond’s schedule features 10 different yoga styles, ranging from gentle to power yoga to accommodate both novice and advanced students.

Read More »
Boost Emotional and Mental Health with Massage

Aug 31, 2020 09:31AM

Numerous studies have shown that massage increases oxytocin, a hormone which enhances feelings of belonging and bonding, a sense of trust and stability and the ability to socialize

Read More »
Daphne Yoga Studio Raises Awareness for Suicide Prevention

Aug 31, 2020 09:31AM

True Yoga and Therapy, in Daphne, is observing National Suicide Prevention Month throughout September by raising awareness for mental health issues in our community.

Read More »
Free Hearing Evaluations in September

Aug 31, 2020 09:31AM

Annual hearing checks are important, and Nautilus Hearing Audiology Clinic in Spanish Fort is kicking off the beginning of fall by offering free hearing evaluations for the month of September, 2020.

Read More »
Soul Shine Yoga Offers Teacher Training in Virtual Format

Aug 31, 2020 09:31AM

The Soul Shine 200-hour program provides a supportive and nurturing environment that fosters a sense of togetherness among the program’s participants, allowing them to meet personal growth goals while gaining a deeper understanding of yoga history, philosophy and the physical postures.

Read More »
Grandman Goes Virtual

Aug 31, 2020 09:31AM

For the virtual version, triathlete and Race Coordinator Meredith Diskin is developing a selection of suggested courses, including the original Grandman course, where staff will set up buoys for both Saturdays of the virtual race.

Read More »
Synergy Yoga & Pilates: Established Studio with Synergistic Offerings

Aug 31, 2020 09:31AM

Dana and Chris Garrett, of Synergy Yoga and Pilates in Mobile, became yoga teachers and studio owners because they wanted to make a positive difference in people’s lives.

Read More »
Integrative Medicine Practice Accepting New Patients

Aug 31, 2020 09:31AM

Integrative medicine blends traditional western medicine with science-based and evidence-based functional medicine to discover and treat the underlying causes of disease and chronic illness.

Read More »

 

Upcoming Events Near You

2025 Natural Living Directory

Read it Now!

Subscribe to Receive Updates & Digital Editions

Subscribe

* indicates required
Find Us On Facebook
Natural Awakenings Gulf Coast Alabama-Mississippi