WHAT IS WELLNESS? The concept of total wellness recognizes that our every thought, word and behavior affects our greater health and well-being. We, in turn, are profoundly affected not only emotionally but also physically and spiritually. -Greg Anderson

FUNCTIONAL MEDICINE HEALTH COACHING Health and Wellness Coaches partner with clients who are seeking self-directed, lasting changes, aligned with their values, which promote health and wellness, thereby enhancing well-being. In the course of their work health & wellness coaches display unconditional positive regard for clients and a belief in their capacity for change, honoring that each client is an expert on their own life while ensuring that all interactions are respectful and non-judgmental. We look at all the systems that make the ‘whole person’ including movement, nutrition, sleep/recovery, stress management and relationships.

Are you or someone you know struggling to cultivate better health habits to lose weight, improve your immune system or heal an illness? Hire a Certified Health Coach who will help you prioritize your wellness best practices in the areas of daily routine, meal planning, exercise, managing stress and sleep, or simply setting up your environment for success!

Michelle Smith Board Certified Health & Wellness Coach 251-635-6250 [email protected]