This month, True Yoga, in Daphne, is launching True-Self Home Retreat—a virtual 30-day yoga retreat program. Each day includes reflections and setting intention, guided meditations, a yoga class, health rituals, specialized self-development activities and psycho-educational content. All participants will find support and accountability within an authentic, welcoming yoga community. Although the retreat began May 1, 2020 participants can join at any time and work from the beginning at their own pace.

Objectives of the retreat include forming sustainable, healthy habits and decision-making skills for healthier mind-body outcomes; reconnecting with the true, authentic self; healing past hurts; cultivating joy to maximize our experience in the present; and outlining a plan for the future self.

“Your health is our number one priority, especially during this unusual time,” says owner and counselor Sydney Wasdin. “Take a journey to the self through this powerful yoga retreat, all within the comfort and safety of your own home.”

The retreat cost is $30 and requires a Facebook account and a laptop or mobile device. True also offers a full schedule of daily online yoga classes. Follow True Yoga + Therapy on Facebook and Instagram for the current schedule and for updates on the restart of in-studio classes.

For more information, text/call 251-250-9440  and follow on Facebook and Instagram.