Human touch can play a critical role in maintaining mental and emotional wellness during stressful times. “Massage therapists strive constantly to break the stigma that massage is just a luxury or a bit of self-indulgence,” says Jennifer Adams, a licensed massage therapist and owner of Jubilee Healing Arts in Daphne. “It’s definitely a feel-good experience, but scientific research has proven that massage has many mental and emotional benefits as well.”

One study published in the International Journal of Neuroscience found that massage increases the amount of serotonin and dopamine in the bloodstream by about 30 percent. Another study showed that after having a connective tissue massage, volunteers’ endorphins (which relieve pain and improve mood) increased by almost 20 percent.

Additionally, numerous studies have shown that massage increases oxytocin, a hormone which enhances feelings of belonging and bonding, a sense of trust and stability and the ability to socialize. Research from 2010 found that individuals had lower levels of cortisol and higher counts of white blood cells after receiving massage, indicating that regular sessions over extended periods of time can boost the immune system, reduce blood pressure and improve weight loss.

To schedule a therapeutic massage, call 251-616-4201 or visit JubileeHealingArts.com.