True Yoga + Therapy in Daphne is kicking off the new year with 2021 Reset, a program to help individuals achieve their health-related goals. Studio members will set their New Year’s resolutions, and from January 4 to March 31, 2021, True will assist them in forming and sustaining their desired healthy habits with unlimited yoga classes, accountability measures such as text check-ins and special workshops that tackle topics such as healthy eating, physical fitness and mental health.

Students will benefit from a variety of guest speakers and community resources to support them along their wellness journey. Weekly progress updates and feedback will help participants overcome the challenges associated with forming the habits they want to adopt.

“This is the most critical period for developing the habits you want for the rest of the year, and we are dedicated to seeing our members through it,” says owner Sydney Wasdin. All the benefits of 2021 Reset are available with a three-month membership for $330, or a month-to-month option allows members to attend and pay individually for each special workshop they attend.

As an associate licensed counselor and certified yoga teacher, Wasdin is passionate about integrative care and whole-body healing. “I know that many people struggle to even walk into a yoga studio,” she says. “This is a very body-positive environment and we provide a sense of love and community to optimize your learning and personal journey in yoga.”

For more information, call 251-250-9440 or visit TrueYogaTherapy.com.