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Natural Awakenings Gulf Coast Alabama Mississippi

January 2021

A Mindset for 2021

Dec 31, 2020 08:35PM

Stop for a minute and think about what your life looked like a year ago. At the end of 2019, Josh and I enjoyed a kid-free night with my brother and brother-in-law in Galveston while my parents kept our kids in Houston.

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New Podcast Inspires Motivation and Hope

Dec 31, 2020 08:24PM

Spanish Fort author and attorney Rod Cate has released Rocket Motivation, a new podcast to inspire others to live their best life by overcoming life-changing events, obstacles and adversity.

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Follow Through with Resolutions at True Yoga

Dec 31, 2020 08:22PM

True Yoga + Therapy in Daphne is kicking off the new year with 2021 Reset, a program to help individuals achieve their health-related goals. Studio members will set their New Year’s resolutions, and from January 4 to March 31, 2021, True will assist them in forming and sustaining their desired healthy habits with unlimited yoga classes, accountability measures such as text check-ins and special workshops that tackle topics such as healthy eating, physical fitness and mental health.

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enrG-IV Launches Alkaline Water Club

Dec 31, 2020 08:20PM

The nutritional IV lounge and functional medicine clinic enrG-IV now offers LivingWater (clean, ionized, high-alkaline water) at its Foley and Orange Beach locations. Water club memberships for $19.99 per month include a reusable, BPA-free, gallon jug that can be refilled as often as needed and members also receive a 10 percent discount on all Vollara water and air filters.

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Local Activist Releases Compassionate Documentary

Dec 31, 2020 08:20PM

Tracey Glover, a vegan chef and founder of the Mobile-based nonprofit ARC (Awakening Respect and Compassion for All Sentient Beings), has released her new documentary Until All Are Free. The 34-minute film uncovers the far-reaching impacts of animal agriculture and the interconnection of all living beings and the planet.

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Caring for Dementia Patients in Isolation

Dec 31, 2020 08:20PM ● By Meredith Montgomery

The stress and isolation caused by the pandemic continues to weigh heavily on the health of elderly citizens. For loved ones worried about aging family members, Dr. J. Douglas Brown, DC, DACNB offers some helpful tips to manage these socially-distanced times.

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Veterinary House-Calls Comfort Pets and Humans

Dec 31, 2020 04:43PM

Certified in veterinary medical acupuncture and rehabilitation, owner Dr. Lydia M. Sullivan, DVM is dedicated to giving multi-species families peace and comfort as they maximize the quality of life of their furry loved ones.

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Plant-Based Nutrition Helps Narrow Disparities

Dec 31, 2020 04:43PM ● By Meredith Montgomery

Registered nurse and fitness instructor Anitra Jarreau heard about the scholarship from a mentor who knew this was a perfect fit for her.

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New Yoga Studio Focuses on Prenatal and Postnatal Classes

Dec 31, 2020 04:39PM

For more information, call 251-327-8712.

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Sustainable Weight Loss Begins in the Mind

Dec 30, 2020 09:31AM

Hypnosis is a lot like meditation or prayer when done correctly. In the altered state of relaxation and fixation, the mind can respond to suggestions to shift preferences and improve choices. It’s effective for weight loss because it's designed to first take pressure off of the individual so that they gain confidence and improve self-esteem.

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Natural Awakenings Gulf Coast Alabama-Mississippi