One great product is Spirulina. Emerald green in pigmentation, Spirulina is a highly nutritious species of algae, characterized as blue-green. This superfood is rich in vitamins that boost the body’s white blood cells and produce antibodies that attack and eradicate viruses and bacteria. It is retailed as a loose powder in tablets or capsules and as liquid tinctures. There has been a growth in Spirulina sales lately as people are discovering it to be an excellent addition to their supplementation.

 Honey is one more great immune booster, along with being a tasty snack or complement to many savory and sweet dishes. Fairhope and Virginia’s Health Foods carry several varieties of honey. Some are local while others, such as Manuka, are harvested from around the world. Sourced out of Australia and New Zealand, Manuka has antibacterial and anti-inflammatory properties. It can be ingested and applied topically. When taken internally, it can remedy the effects of esophageal damage caused by certain digestive disorders. Externally, when applied to topical wounds such as cuts and exposed sores, Manuka can expedite connective tissue repair. Like Spirulina, Manuka is becoming increasingly popular.

 Aloe Vera is another food available at Fairhope and Virginia’s Health Foods that can do wonders for the body. It’s available in whole leaf form in the produce section or as a drink in both juice and gel varieties. Rich in polysaccharides (carbohydrates such as starch that assist in binding sugars together), Aloe Vera is an antioxidant, digestive aid, immune booster, pH balancer and cosmetic aid for skin moisturizing in both dermal and subdermal healing.