Mar 31, 2023 08:30AM
A new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels.
A common mental health condition in the U.S., anxiety disorder involves excessive fear or worry that manifests as emotional and physical symptoms.
Plant-based diets have been associated with several health benefits, but not much is known about their effects on mental health.
Feb 27, 2023 08:30AM
Stressed college students might benefit by adding walnuts to their diet before their next exam.
Although human-grade foods for pets are commercially available, little research has been done on their health impacts.
A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health.
Feb 27, 2023 08:00AM
A new study may shed light on why some people gain more weight than others regardless of diet and activity levels.
Jan 31, 2023 08:30AM
Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.
Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants.
According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier.
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