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Natural Awakenings Gulf Coast Alabama Mississippi

January 2021

Person smiling creating positive thoughts
Smiling Makes for More Positive Thoughts

Dec 30, 2020 08:30AM

Researchers find that the act of smiling and moving facial muscles can trick our mind into taking a more positive attitude.

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Nitrous Oxide Hastens Global Warming

Dec 30, 2020 08:30AM

Rising nitrous oxide (N20) emissions are jeopardizing the climate goals of the Paris Climate Agreement, according to a study.

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Extended life mended clothing
Slow Fashion: Mending to Extend the Life of Clothing

Dec 30, 2020 08:30AM

Reject the harmful environmental impacts of 'fast fashion' and embrace a more sustainable lifestyle by purchasing high quality garments and mending them to prolong their useful life.

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Integrative holistic medicine patient
Integrative Hospital Care: Medicine Embraces Holistic Modalities

Dec 30, 2020 08:30AM ● By Marlaina Donato

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country.

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Climate anxiety SOS Earth sign
Climate Anxiety: Navigating Our Emotions as the Planet Changes

Dec 30, 2020 08:30AM ● By Sandra Yeyati

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change.

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Weight loss without dieting
Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 08:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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Healthy child receiving holistic pediatric care
Questions for Pediatricians

Dec 30, 2020 08:30AM

Advice to follow and questions to ask when seeking out a pediatrician to care for the health and well-being of your children.

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Holistic pediatrician caring for child
Healing the Whole Child: Holistic Pediatricians Go Beyond Meds

Dec 30, 2020 08:30AM ● By Ronica O’Hara

Holistic pediatricians apply evidence-informed, natural, integrative approaches to healing children, emphasizing healthy lifestyle behaviors for overall well-being.

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Dr. Terry Wahls
Terry Wahls on Taking Control of Chronic Conditions

Dec 30, 2020 08:30AM ● By Sandra Yeyati

Physician Terry Wahls discusses the groundbreaking diet and lifestyle protocol she developed that allows people to take control of their health, reversing many chronic disease states.

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Shopping for healthy food on a budget
Frugal Wellness: Healthy Living on a Tight Budget

Dec 30, 2020 08:30AM ● By Yvette C. Hammett

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness.

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Natural Awakenings Gulf Coast Alabama-Mississippi